**A Sept update is below the post. Not much progress I’m afraid.

So I’m bouncing between treatments here but I feel I’m on the path –

• Repeated rounds of DMSA alone, 3 days on, about a week off.
• Sometimes do a round of Boyd Haley’s OSR in between DMSA rounds depending on strength.
• Take Thyroid support which does help. Whole/Natural Thyroid Extract (can be a game changer for those feeling totally wasted)
• Take a custom vitamin support but add extra to ensure I’m getting all Andy Cutler’s vitamin recommendations – Magnesium, Zinc, Vit C, Vit E etc – Support from Rebecca Rust Lee at maybeitsmercury.com
• As much time outside and sun on skin as possible – Dr Jack Kruse Lifestyle
• Diet – meat and vege in winter, occasional greens cleanse in summer. Try thiol free diet if mercury is suspected.
• Minimal fake blue light – computers, TV, especially at night as you need all the melatonin you can as that cleanses the brain at night.
• Avoid stress like the plaque, or shall i say ‘covid’ 🙂
• Very careful with excercise – light walks and some light weights with stretching. As soon as i feel good, I stop as it’s most likely I’m then running on adrenaline and will pay for it the next day or two.
• Occasional coffee enema which still produces soft stones.

I found the Medical Medium / Anthony William info interesting. It seems the foods like gluten and dairy feed virus and pathogens and can make us feel shitty. We have to remove these unwelcome invaders but killing them directly when you have severe heavy metal poisoning can really cause problems. So it seems the only way to heal is to carefully remove the metals while starving the pathogens. How you do this depends on so many factors, but it’s definitely possible. The main point is to not make yourself any worse which is very easy to do.

All the best with your own recovery; keep up the good work and don’t give up.

Update – whoops, the DMSA rounds were tough going to the point where i had to stop for the time being. I will continue to do OSR when feeling up to it. And i think the Thyroid extract didn’t agree with me. It was a different one from the extract I used  a year ago with some success. So I will leave that out for the time being. It’s also possible that less metals in my system have improved thyroid function and I no longer need it.

Gut and liver function have improved as i can tolerate more foods. So there has been some improvement over time. It’s just incredibly slow. I know i could be on a faster track and will keep trying to find this.